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In Addition To Making Healthy Food Choices,. This includes salmon, shrimp, trout and sardines. Web this video describes in detail what are the foods which should be taken during pregnancy. Web 19 rows fiber, iron, calcium and folate. Watch Full Video For Complete Information.#Indian Foods To Be Taken. Web avoid raw fish and shellfish. Web to avoid food poisoning, be careful not to eat any food left out of the refrigerator for more than two hours (or more than one hour in hot weather).